Welcome, and thank you for visiting NH Therapy. My name is Natalie Hylton and I provide short and long-term therapy to individuals and couples in person and online.
Therapy in a safe, comfortable and private setting
I am a Qualified Gestalt counsellor with experience of working in the Charity and private sector, offering both long term and short term therapy to Adults, Adolescents and Couples. I provide a safe, confidential and non-judgmental, respectful space for us to work together supporting your self awareness, development and emotional healing.
I am also a qualified supervisor and offer individual and group sessions.
Having had experience working with a diverse range of clients, I understand that you and the issues that you face are unique. My approach is to consider your individual needs in our sessions together. I work with the many aspects in how your difficulties present. This means that I can also explore with you how you may experience bodily responses and Physical reactions to the emotional difficulty. Working with a here and now perspective we can explore how past events and future worries may be affecting your present experiences.
I offer a chance to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day-to-day life.
Together we can explore your situation in a way that leads to fresh perspectives – and perhaps a new understanding of yourself. Therapy isn’t about giving you solutions or advice, but empowering you to make your own changes.
I work with people from all walks of life and backgrounds, coming to me with a diverse range of problems. As a fully-qualified therapist I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics.
Why therapy?
Perhaps you have been affected by loss, stress, traumatic events or experience emotions and thoughts that you don't fully understand, this could be manifesting in different ways.
Or you would like to live a more satisfying and meaningful life and not sure what this means for you and your sense of identity. Maybe you are curious as why you react in certain way to some situations, or encounter certain types relationships and want to explore this.
I am committed to helping you to discover stuck patterns, unchecked internalised ideas about yourself or simply a space where you are able to ventilate in a contained and trusting environment.
What issues can therapy help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Abuse
In-Person & Virtual sessions
Counselling sessions last 50 minutes and cost £65 (individuals) £90 (Couples), usually taking place on a weekly basis in Brockley (South London), West Malling (Kent) or online. I also provide a limited number of spaces for those on a low- income. I am happy to arrange a brief chat prior to booking our first session to discuss suitability and availability of us working together.
Our first session is seen as an assessment session. In this session you can ask any questions that you may not have yet asked regarding the process. We will also discuss what you would like to achieve with therapeutic support, and an opportunity for you to see if you feel that I would be an appropriate match for you, as the therapeutic relationship is a very integral part of therapy.
Supervision sessions are fortnightly or monthly and cost £65 (60 Minutes) & £95 (90 Minutes).
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07535 245687 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 48 hours, and all contact is strictly confidential.
© Natalie Hylton
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